速報APP / 健康塑身 / 7 Minute Workout

7 Minute Workout

價格:免費

更新日期:2016-12-03

檔案大小:3.5M

目前版本:1.0

版本需求:Android 3.0 以上版本

官方網站:mailto:39communication@gmail.com

7 Minute Workout(圖1)-速報App

This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app. If you want to be fit yourself while you don't have much more time just start a 7 minute workout .

Feature :

* Complete guideline about how to do and what is benifits of each steps .

7 Minute Workout(圖2)-速報App

* Timer view for control your workout .

* Simple play pause tool to make easy for you .

* Calendar tracker about your daily workout .

7 Minute Workout(圖3)-速報App

* Settings view for some advance tool

* List of Workout

1. Jumping jacks Workout

7 Minute Workout(圖4)-速報App

2. Wall Sit Workout

3. Push-Up Workout

4. Abdominal Crunch

7 Minute Workout(圖5)-速報App

5. Step-up on to chair Workout

6. Squat Workout

7. Triceps dip on chair Workout

7 Minute Workout(圖6)-速報App

8. Plank Workout

9. High knees running in place Workout

10. Lunge Workout

7 Minute Workout(圖7)-速報App

11. Push-up and rotation Workout

12. Side plank Workout

7 Minute Workout(圖8)-速報App